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İstanbul Expert Masseuse

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Taksim Great Masseuse

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Fatih Private Masseuse

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Sultanahmet Best Masseuse

 10 Tips for Healthy Massage

tips for healthy massage

1. AVOID EATING RIGHT BEFORE

Massage stimulates digestion, so a full meal right before may leave you feeling queasy afterwards. Eating lightly one two hours beforehand is best.

2. ARRIVE EARLY TO DECOMPRESS

When you arrive late or rushed, it simply takes longer to get to that ideal relaxed, healing state you’re seeking.

3. WARM UP YOUR MUSCLES

Cold muscles are often tense muscles. A great pre-massage activity is the relaxation of mind and muscles that results from taking a warm shower.

4. COMMUNICATE WITH YOUR THERAPIST

This step can make or break your experience. Besides issues of room temperature, music levels, and oil scents, don’t be afraid to be clear with your therapist on pressure levels. Th e “no pain, no gain” method doesn’t always apply here. Too much force can cause a muscle to tighten up more and create more pain afterwards.

5. REMEMBER TO BREATHE

Breathing helps us with relaxation, as well as oxygenating your blood supply to aid tense muscles. Counter intuitive to the whole experience, we often tense up or unconsciously stop breathing when a therapist reaches a sensitive spot. Taking long, deep, relaxing breaths from the abdomen helps to relax both our minds and muscles.

6. DO NOT SCHEDULE EXERCISE AFTER MASSAGE

Think again if you’re trying to squeeze in your favorite fitness class after your massage. Stress and strain to the muscles that were just relaxed is a bad idea. However, a workout beforehand can be a great way to warm up and ready your muscles for massage.

7. HYDRATE POST-MASSAGE

Drinking lots of water afterwards is essential for rehydrating, building healthy muscle tissue and removing metabolic wastes.

8. AVOID POST-MASSAGE COFFEE

Drinking caffeine right after a massage can tense the muscles that were just worked on. Herbal teas or water are much better choices.

9. REPEAT THE REGIMEN

As with any healthy habit the best results are usually seen on a cumulative basis, and as part of a long-term wellness routine. It’s difficult to get all the kinks and muscle pain under control with one massage treatment, so receiving regular body tune-ups will always result in the best outcome.

10. ALLOW TRANSITIONING TIME AFTERWARDS

Prolong the post-massage bliss for as long as possible. Making time afterwards to take it slowly, and perhaps even indulge in a nap, can help extend the benefits of your massage.

 Just Tell Me What yo Expect From Massage Session!

Massage At Home

Massage At Home - If You Can Not Go Out, I can come

Massage At Office

Massage At Office - Relieve From The Stress of The Work

Massage At Hotel

Massage At Hotel - European or Asian Side - I can travel

About Me - Burçin Aksu - I Can Serve You At Your Hotel (Place)
I have more than 10 years of experience at the leading SPAs and Salons in İstanbul. I have wide experience in all applications of different massage types. For the last couple of years, I have been working at my own practice and serve customers in İstanbul. My office is in Bakırköy region.
When you want massage service, I am one of your best choices instead of SPAs and massage salons in İstanbul. It is really hard to find a mobile and expert massage therapist in this huge city and I am here to help you to overcome this difficulty. Licensed and trained massage therapist!
You can contact me via Whatsapp for an initial infortmation gathering and then book an appointment. I can come to your place as long as it is at one fo the major regions of the city, whether it is on Anatolian side or European side. I can travel myself with my driver to arive on time.
Massage in İstanbul
My Service For All People - Men and Women At All Ages in İstanbul
10 Years of Experience in Massage - I know what you want and need
I work on appointment - Please get an appointment in advance

I promise you to have great massage experience in İstanbul. I worked as massage therapist and masseuse at famous SPAs in İstanbul before and now I serve you as a Butik Massage İstanbul expert.

Let Me Show You More Guidance For You To Be Better Decide

IMPROVE YOUR HEALTH

IMPROVE YOUR LOOK

IMPROVE YOUR LIFE

IMPROVE YOUR HEALTH
IMPROVE YOUR LOOK
IMPROVE YOUR LIFE

 You can find many massage types: 

Classical Massage, Aromatherapy Massage, Relax Massage and many more.

 Just Tell Me What yo Expect!

istanbul masseuse

İstanbul Masseuse - Has Worked at SPA in İstanbul

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İstanbul Massage Therapist - Helping You to Relieve Stress

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İstanbul Massage - One of The English Speaking Therapists

 Massage Has Great Benefits For Your Life, Get A Session From Me! 

Mobile Massage

Mobile Massage

Massage Home

Massage Home

Body Massage

Body Massage

Foot Massage

Foot Massage

Private Massage

Private Massage

Local Massage

Local Massage

Massage SPA

Massage SPA

Massage Hotel

Massage Hotel

Massage Salon

Massage Salon

Samira Aksu, Licensed Massage Therapist, Own Business Practice
Ataköy 7-8-9, Hanımeli Sokak, No: 9, B29, D3, Bakırköy, İstanbul
Tel: +905313100634 - Email: samira.aksu@butikmassagetherapist.com
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